Healthy Recipes

The following recipes are taken from various sources and people.  Like me, you are probably looking for healthy meals to feed your family.  Most of the recipes are gluten-free or can be adapted for gluten-free and/or dairy-free cooking. 


I recommend using good oils such as olive, coconut, avocado and grapeseed oils.  I personally use real butter, almond / coconut milk, organic whole milk, organic whipping cream or half & half.  Some of the recipes may call for sugar (sometimes we just can't get away from it).  I try to substitute with coconut sugar when I can.  There are healthy substitutes for sugar on the market, but it depends on your personal taste and preference.


I suggest using fresh organic fruits,vegetables and meats when possible. The less processed foods we put in our bodies, the healthier our lives will be.


Please adapt any recipe to suit your own personal dietary needs and tastes.  Feel free to share your own healthy recipes for this site.  Just simply email them to me and I will post them.


Your feedback and comments are always welcome and appreciated!



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Carol Preseren

Wings of Well-Being
440 Prairieview Dr
Oswego, Illinois 60543

Phone: 630-886-8450


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