GF, Dairy-Free


Apple Spice Hummus

(Beth Fernando)


2 Cans garbonzo beans

2 small apples

1/3 C. lemon juice

1/4 C. creamy peanut butter or tahini

2-3 TBS water

1/2 tsp salt

2 tsp apple pie spice

2 heaping TBS brown sugar (Coconut sugar may be substituted)


In food processor blend half the ingredients.  Empty into bowl and blend other half. Serve with pita chips or apple slices.



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Carol Preseren

Wings of Well-Being
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Oswego, Illinois 60543

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