Ann's Baked Cod in Parchment Paper

(Dina Weiss)


1 lb. frozen Cod filets

16 grape tomatoes, halved

1/4 of one medium sliced thin sweet red pepper

1 shallot, thinkly sliced

2 baby zucchini, sliced thin-medium

1/2 tsp. garlic

1/2 tsp. Italian seasoning

1/4 tsp sea salt

1 tsp. capers (optional)

Black pepper to taste

2-3 TBS. butter


Preheat oven to 400 degrees


Cut 4 pcs. of parchment paper approximately 12 inches long.  Put 2 pcs. of the parchment down and put about 1/4 of the butter on the middle of each paper.  Lay 2 filets or half the package on each paper.  Season the filets with about 1/2 of the garlic, pepper, salt and italian seasonings on each of the two papers.  Divide the vegetables in half and put on top of the fish in each paper.  Add the remaining 1/2 of the seasonings. Add the remainder of the butter.  Put the remaining 2 sheets of parchment over the first two.  Crumple up the paper on the outsides of the look like a large round packet. (It doesn't have to be beautiful).  Move each packet to a cookie sheet.

Bake for about 30 - 40 minutes.

Recipes yields 2 servings.


Contact Me Today!

Carol Preseren

Wings of Well-Being
440 Prairieview Dr
Oswego, Illinois 60543

Phone: 630-886-8450


Credit cards accepted

Tweets from Wings of Well-Being @CarolPreseren
Print Print | Sitemap
© Wings of Well Being