Pumpkin Chili

(Beth Fernando)


3 lbs. ground beef (grass fed)

1 medium onion, chopped

2 cloves garlic, minced

1 can pumpkin

1 tsp. salt

1 tsp. pepper

2 tsp. pumpkin pie spice

2 cans condensed tomato soup

6 oz. chili sauce (without high-fructose corn syrup)

1 tsp. sugar

1 tsp. chili powder


In a large Dutch oven or soup kettle, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add remaining ingredients; stir to mix well.  Bring to a boil; reduce heat and simmer for 1 hour.



Contact Me Today!

Carol Preseren

Wings of Well-Being
440 Prairieview Dr
Oswego, Illinois 60543

Phone: 630-886-8450

E-mail: cpreswings@yahoo.com

Credit cards accepted

Tweets from Wings of Well-Being @CarolPreseren
Print Print | Sitemap
© Wings of Well Being