Bok Choy Apple Slaw

 

6 stalks bok choy (about 1/2 head), thinly sliced

1/2 small red onion, thinly sliced

1 granny smith apple, sliced

1/2 C toasted sunflower seeds

 

Dressing:

1 tsp. ground coriander

1 tsp. Dijon mustard

2 TBS apple cider vinegar (or lemon juice)

1/4 C olive oil

2 tsp honey or brown rice syrup

salt and black pepper to taste

 

Directions:

1.  Combine ingredients for dressing and mix well.

2.  Chop salad ingredients (apples last or just before serving, if chilling salad)

3.   Mix and toss salad with 1/2 dressing

4.  Add additional dressing if desired

5.  Eat immediately, or chill for up to one hour and then add the apples just before serving.

Serves 4

 

 

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Carol Preseren

Wings of Well-Being
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Oswego, Illinois 60543


Phone: 630-886-8450

E-mail: cpreswings@yahoo.com

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