Fruit Nut Smoothie


1 banana

1 C almond, coconut, or soy milk

1 C berries

1 C diced melon

1/2 C almonds

2-4 ice cubes


Mix in high-powered blender for 1-2 minutes and serve.  Makes 2 servings



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Carol Preseren

Wings of Well-Being
440 Prairieview Dr
Oswego, Illinois 60543

Phone: 630-886-8450


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