Soup Recipes

There is nothing like a hot bowl of delicious soup on a chilly day.  A bowl of soup can provide every element you need for a healthy meal.  It can include your protein, whether it's meat, chicken, beans, or legumes. You can get your day's serving of vegetables in a bowl of soup. You can also add a whole grain, such as rice or whole grain pasta.  It can be made simply or simmered for hours. 


Always start with the best fresh ingredients and eat in season when you can.  Homemade broth is always the best, but you can find healthy, organic broths already prepared. Adding a salad and warm, whole grain (and GF) bread completes a wonderfully satisfying meal!


I still feel the need for a delicious bowl of hot chicken soup when I'm under the weather.  Don't you?



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Carol Preseren

Wings of Well-Being
440 Prairieview Dr
Oswego, Illinois 60543

Phone: 630-886-8450


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